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Bboi1c3
In The Game
Joined: May 13 2008
Posts: 462
Feedback: 15
Location: Chino TOWN
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 Posted: Mon Nov 09, 2009 12:42 am Post subject: |
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| iris wrote: | | Bboi1c3 wrote: | | Hey guys can you help me wiht weight loss? like can you tell what i can do that can help me lose weight? |
Well, tell us what you're doing now.. Then maybe we can help you. |
i guess im starting to eat less rice since im asain but liek im always hungry during the day but yet i dont wanna get fat from eating =[ i got a beer belly over the summer but i want to los eit so im hitting the gym. but i dont know what i can do in the gym that will help me lose weight
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eek/the/geek
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Joined: Jan 15 2009
Posts: 204
Feedback: 2
Location: Reno,NV
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| Posted: Mon Nov 09, 2009 1:04 am Post subject: |
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| iris wrote: | | eek/the/geek wrote: | | iris wrote: | | eek/the/geek wrote: | What does the mass xxx and mass xxx amplified do?
How much rest do muscles need?
Right now I'm working out evryday
My schedule:
One day chest back
Next day arms shoulders and legs
I am not having full day rests for all my muscles but I am resting a day for the muscles I worked out |
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If you work out everyday.... THEN WHY IS THERE ONLY A 2 DAY SPLIT. Not only that, but chest and back on one day/ Arms, shoulder & legs in one day? You're not having a full days rest?!?! THEN SPLIT UP YOUR MUSCLE GROUPS. It's not that complicated. |
It's because that's the whole workout schedule. when I'm done with arms shoulders and legs I start over and I go to chest and back .
I'm not having a full day rest for ALL my muscles at once I'm only resting the muscles I work out the next day. |
Well do what want. But as far as the Mass XXX and MXXXAMP, the amp has creatine in it. Maybe alot more shit, but I'm not totally sure. What are you trying to do? |
I was looking for a suggested schedule like how u gave that other guy lol
I'm trying to gain weight. I'm 130-135 I think I dnt trust my scale at home
I just bought wheybolic extreme 60 cuhz the dude said it's more effective than mass xxx and said I shudnt need mass xxx amp cuhz that's for bigger guys tryna get bigger. I'm jst tryna get some more weight on me.
I heard GNC isn't gonna carry mass xxx or wheybolic xtreme60. So which weightgainer should I get into?
Thanks
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jordan23junkee
Kicks Knowledgeable
Joined: May 25 2005
Posts: 901
Feedback: 25
Location: los angeles
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| Posted: Mon Nov 09, 2009 2:35 am Post subject: |
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| Bboi1c3 wrote: | | Hey guys can you help me wiht weight loss? like can you tell what i can do that can help me lose weight? |
in order to lose weight you gotta burn more calories than your taking in. Theres a few things you can do at home while your not at the gym or engaged in some sort of exercise.
1) Monitor your food intake. Stay away from foods high in Carbs and sugar. I'm sure theres something online that can tell you what your daily allowance of carb intake should be.
2) Eat small frequent meals 4-5 thru out the day. Eg. morning (1 slice of toast with a boiled egg 2) fruit like banana or apple 3)lunch half a sandwhich with a side salad. 4) protein bar or handfull of trail mix 5) dinner - grilled 4 oz grilled fish or chicken breast with salad or steamed vegetable.
workouts should be some sort of cardio like elyptical , bike, stair climber etc that gets your heart rate 1 1/2 to double your resting heart rate.
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LiveStock
Much Respect
Joined: Mar 29 2009
Posts: 1273
Feedback: 4
Location: T.O.
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| Posted: Mon Nov 09, 2009 5:06 pm Post subject: |
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| jordan23junkee wrote: | | Bboi1c3 wrote: | | Hey guys can you help me wiht weight loss? like can you tell what i can do that can help me lose weight? |
in order to lose weight you gotta burn more calories than your taking in. Theres a few things you can do at home while your not at the gym or engaged in some sort of exercise.
1) Monitor your food intake. Stay away from foods high in Carbs and sugar. I'm sure theres something online that can tell you what your daily allowance of carb intake should be.
2) Eat small frequent meals 4-5 thru out the day. Eg. morning (1 slice of toast with a boiled egg 2) fruit like banana or apple 3)lunch half a sandwhich with a side salad. 4) protein bar or handfull of trail mix 5) dinner - grilled 4 oz grilled fish or chicken breast with salad or steamed vegetable.
workouts should be some sort of cardio like elyptical , bike, stair climber etc that gets your heart rate 1 1/2 to double your resting heart rate. |
ur starving him i could eat all that in one sitting and not be anywhere near full. fix your diet so you are losing about a pound a week since u dont want to lose too much weight all at once. keep a food diary to monitor and when ur hungry drink water
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shoefanatic23
Much Respect
Joined: Aug 01 2005
Posts: 1719
Feedback: 18
Location: 925 to tha 916
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| Posted: Mon Nov 09, 2009 9:13 pm Post subject: |
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| LiveStock wrote: | | jordan23junkee wrote: | | Bboi1c3 wrote: | | Hey guys can you help me wiht weight loss? like can you tell what i can do that can help me lose weight? |
in order to lose weight you gotta burn more calories than your taking in. Theres a few things you can do at home while your not at the gym or engaged in some sort of exercise.
1) Monitor your food intake. Stay away from foods high in Carbs and sugar. I'm sure theres something online that can tell you what your daily allowance of carb intake should be.
2) Eat small frequent meals 4-5 thru out the day. Eg. morning (1 slice of toast with a boiled egg 2) fruit like banana or apple 3)lunch half a sandwhich with a side salad. 4) protein bar or handfull of trail mix 5) dinner - grilled 4 oz grilled fish or chicken breast with salad or steamed vegetable.
workouts should be some sort of cardio like elyptical , bike, stair climber etc that gets your heart rate 1 1/2 to double your resting heart rate. |
ur starving him i could eat all that in one sitting and not be anywhere near full. fix your diet so you are losing about a pound a week since u dont want to lose too much weight all at once. keep a food diary to monitor and when ur hungry drink water |
To lose weight, as state above calories vs calories in. With that being said, you still need the proper fuel in order to kill it in the gym. Make sure that each meal consists of protein (e.g. eggs, fish, chicken, protein shakes). Do not be tricked by thinking a fried chicken sandwich is healthy. Stay away from fried and go with grilled, no mayo or any sauce. Also include vegetables in you diet as well. Hope that helps with the diet part. |
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Bboi1c3
In The Game
Joined: May 13 2008
Posts: 462
Feedback: 15
Location: Chino TOWN
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iris
Shoe-Tang Clan
Joined: Feb 01 2008
Posts: 2487
Feedback: 32
Location: Afghanistan OEF IX-X
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| Posted: Tue Nov 10, 2009 12:38 am Post subject: |
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| Bboi1c3 wrote: | | iris wrote: | | Bboi1c3 wrote: | | Hey guys can you help me wiht weight loss? like can you tell what i can do that can help me lose weight? |
Well, tell us what you're doing now.. Then maybe we can help you. |
i guess im starting to eat less rice since im asain but liek im always hungry during the day but yet i dont wanna get fat from eating =[ i got a beer belly over the summer but i want to los eit so im hitting the gym. but i dont know what i can do in the gym that will help me lose weight |
I can start off by saying.. You dont necessarily have to eat less.. Eat clean. Eat small frequent meals, make your metabolism constantly work. Cut out some carbs, and some fats. But you dont HAVE TO cut them completely out.
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iris
Shoe-Tang Clan
Joined: Feb 01 2008
Posts: 2487
Feedback: 32
Location: Afghanistan OEF IX-X
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| Posted: Tue Nov 10, 2009 12:40 am Post subject: |
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| eek/the/geek wrote: | | iris wrote: | | eek/the/geek wrote: | | iris wrote: | | eek/the/geek wrote: | What does the mass xxx and mass xxx amplified do?
How much rest do muscles need?
Right now I'm working out evryday
My schedule:
One day chest back
Next day arms shoulders and legs
I am not having full day rests for all my muscles but I am resting a day for the muscles I worked out |
\
If you work out everyday.... THEN WHY IS THERE ONLY A 2 DAY SPLIT. Not only that, but chest and back on one day/ Arms, shoulder & legs in one day? You're not having a full days rest?!?! THEN SPLIT UP YOUR MUSCLE GROUPS. It's not that complicated. |
It's because that's the whole workout schedule. when I'm done with arms shoulders and legs I start over and I go to chest and back .
I'm not having a full day rest for ALL my muscles at once I'm only resting the muscles I work out the next day. |
Well do what want. But as far as the Mass XXX and MXXXAMP, the amp has creatine in it. Maybe alot more shit, but I'm not totally sure. What are you trying to do? |
I was looking for a suggested schedule like how u gave that other guy lol
I'm trying to gain weight. I'm 130-135 I think I dnt trust my scale at home
I just bought wheybolic extreme 60 cuhz the dude said it's more effective than mass xxx and said I shudnt need mass xxx amp cuhz that's for bigger guys tryna get bigger. I'm jst tryna get some more weight on me.
I heard GNC isn't gonna carry mass xxx or wheybolic xtreme60. So which weightgainer should I get into?
Thanks |
Mass XXX AMP is a weight gainer with more calories and added shit. So whoever told you that it wasn't what you needed was somewhat wrong.
Make a new post with out the quotes on what you want answered. All these quotes are getting in the way.
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mrairanthony
New Member
Joined: Aug 14 2009
Posts: 9
Feedback: 0
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| Posted: Tue Nov 10, 2009 5:30 pm Post subject: |
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| i eat proper and take fusion force |
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JaiRockFive
In The Game
Joined: May 23 2009
Posts: 500
Feedback: 8
Location: Las Vegas/San Diego
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| Posted: Tue Nov 10, 2009 7:25 pm Post subject: |
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| PSingh wrote: | Anyone tried and Controlled Labs products?
I was looking in to White Flood or Green Mag? |
I heard good reviews about White Flood. Once my Superpump runs out, I'm getting on White Flood. Currently, I'm stacking PlasmaJet ( IMO the strongest nitric oxide product on the market) with Superpump 250...you can't go wrong with White Flood.
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jordan23junkee
Kicks Knowledgeable
Joined: May 25 2005
Posts: 901
Feedback: 25
Location: los angeles
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| Posted: Tue Nov 10, 2009 8:22 pm Post subject: |
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^ Those are preworkout supplements for a good pump. I've only tried NO-X PLODE and it worked good. You get great pumps like your muscle fibers are about to explode open.
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da_415_native
Forum Master
Joined: May 21 2006
Posts: 3003
Feedback: 110
Location: San Francisco. CA.
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| Posted: Wed Nov 11, 2009 12:10 am Post subject: |
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Hey, I have swimming class every morning at like 8:25. Sometimes I over sleep and I don't make time to eat any breakfast. If this is the case, should I eat more at dinner or should I eat something small in the morning whether it be bread and a fruit?
I sometimes get stomach aches if I eat before I swim. If that's the case, how long should I wait before I exercise?
Also, what's your guys opinion with all those drinks such as Odwalla, Naked, ect?
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SupraMan
Much Respect
Joined: Jul 11 2006
Posts: 2105
Feedback: 19
Location: New Jeru
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| Posted: Wed Nov 11, 2009 8:27 am Post subject: |
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| da_415_native wrote: | Hey, I have swimming class every morning at like 8:25. Sometimes I over sleep and I don't make time to eat any breakfast. If this is the case, should I eat more at dinner or should I eat something small in the morning whether it be bread and a fruit?
I sometimes get stomach aches if I eat before I swim. If that's the case, how long should I wait before I exercise?
Also, what's your guys opinion with all those drinks such as Odwalla, Naked, ect? |
you should always eat something in the morning. if i had to choose one meal to skip and it would be dinner. i dont recommend skipping meals but your first few meals of hte day are the most important. if you get a stomach ache it usually means your food isnt being digested quick enough...i would eat earlier...theres no specific timetable to wait...usually depends on what you ate.
as for the drinks....as long as its 100% juice....then its ok in my book. |
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PSingh
SC All Access
Joined: Jan 12 2008
Posts: 1840
Feedback: 17
Location: Houston, Texas
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| Posted: Wed Nov 11, 2009 1:10 pm Post subject: |
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| JaiRockFive wrote: | | PSingh wrote: | Anyone tried and Controlled Labs products?
I was looking in to White Flood or Green Mag? |
I heard good reviews about White Flood. Once my Superpump runs out, I'm getting on White Flood. Currently, I'm stacking PlasmaJet ( IMO the strongest nitric oxide product on the market) with Superpump 250...you can't go wrong with White Flood. |
yeah I got a sample of most of the controlled labs lineup this past weekend, green mag+white flood was amazing! I felt like I could go for for another hour when I left the gym, it definately gives you the best pump out of all the products I've tried (Shock Therapy, NO-Xplode, SP250). I've heard good things about plasmajet too, but it seems like a hastle to use it lol Id rather just mix, drink, and go.
| jordan23junkee wrote: | | ^ Those are preworkout supplements for a good pump. I've only tried NO-X PLODE and it worked good. You get great pumps like your muscle fibers are about to explode open. |
NO-Xplode is good, but I build a tolerance to it really fast. They recently reformulated it, and it comes in little pouches like crystal light now.
I'm actually trying not to use anymore supplements other than protein and possibly creatine, I only use NO when I plateau or just can't seem to get a good workout for awhile. I've lost so much muscle mass since I've been busy with school and can rarely get to the gym now that shirts that used to fit a bit slim are now baggy  I'm determined to get back to where I was if not better over Christmas break! 
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DamianV
Frequent Visitor
Joined: Jul 03 2008
Posts: 207
Feedback: 0
Location: Diamond CIty; Belgium
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| Posted: Wed Nov 11, 2009 4:37 pm Post subject: |
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What's the best method to achieve a better figure, from the waist up then?
Because that's my biggest "problem" and what I want to have changed ASAP.
I do something in-between jogging and running for half an hour.
Is it a big mistake to work out every part of my body a day? |
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