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SourDieseL
Sneakerpimps
Joined: Nov 07 2005
Posts: 5421
Feedback: 36
Location: twotwelve
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 Posted: Wed Nov 04, 2009 11:16 am Post subject: |
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LOL I just finished sketching my Month 1 schedule - check it out
Week 1
Monday - Swim 24mins / Bike 48mins
Tuesday - Run 24mins / Shoulders rubberband work 30mins
Wednesday - Core Strength and Endurance 30 mins / Swim 40 mins
Thursday - Run 32mins / Back Plyo 23mins
Friday - Bike 80mins / Chest and Core mat work 40mins
Sat - OFF Rest (Glucosamine, Glutamine, Creatine, Protein - 2x per day)
Sun - Run 40mins
Week 2
Mon - Swim 26 mins / Bike 53mins
Tues - Run 26mins / Shoulders 45mins
Wed - Core Strength Endurance 30 mins / Swim 44mins
Thurs - Run 35mins / Back Plyo 30mins
Fri - Bike 88mins / Chest Core 45mins
Sat - OFF Rest (cycle 2x per day)
Sun - Run 44mins
Week 3
Mon - Swim 29mins / Bike 58mins
Tues - Run 29mis / Shoulders 45mins
Wed - Core Strength Endurance 35mins / Swim 48mins
Thurs - Run 38mins / Back Plyo 33mins
Fri - Bike 97mins / Chest Core 48mins
Sat - OFF Rest (cycle 2x per day)
Sun - Run 48mins
Week 4
Mon - Swim 17mins / Bike 35mins
Tues - Run 17mins / Shoulders 20mins
Wed - Core Strength Endurance 25mins / Swim 29mins
Thurs - Run 23mins / Back Plyo 20mins
Fri - Bike 58mins / Chest Core 25mins
Sat - OFF Rest (cycle 2x per day)
Sun - Run 29mins
Shoulder work out
Rubber band work - straight arm extensions, shoulder rotations (inside and right angle), cross body pulls, diagonal body pulls
Core Strength Endurance
Plank, Side Plank, Reverse Plank, Reverse Crunch, Leg Lifts, scissor kicks, v-ups
Chest Core
Wide pushups, diamond pushups, dual hand grip ball push ups, medicine ball pushups with feet up on stability ball, oblique bends, medicine ball twist
Supplement weekly cycle
Drinking 2 shakes on saturday one in morning and one before I sleep - consisting of L-Glutamine MSM Chondrin Glucosamine Creatine Monohydrate Zero Carb Protein Flax Seed Oil in water, ice, 4 strawberries and half a banana
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That's month 1 with a 4 month cycle with 1 off week for Bikram Yoga after Month 2. Talk about a rigorous triathlete training schedule. God save my ass
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eek/the/geek
Frequent Visitor
Joined: Jan 15 2009
Posts: 204
Feedback: 2
Location: Reno,NV
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| Posted: Wed Nov 04, 2009 7:11 pm Post subject: |
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| iris wrote: | | eek/the/geek wrote: | What does the mass xxx and mass xxx amplified do?
How much rest do muscles need?
Right now I'm working out evryday
My schedule:
One day chest back
Next day arms shoulders and legs
I am not having full day rests for all my muscles but I am resting a day for the muscles I worked out |
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If you work out everyday.... THEN WHY IS THERE ONLY A 2 DAY SPLIT. Not only that, but chest and back on one day/ Arms, shoulder & legs in one day? You're not having a full days rest?!?! THEN SPLIT UP YOUR MUSCLE GROUPS. It's not that complicated. |
It's because that's the whole workout schedule. when I'm done with arms shoulders and legs I start over and I go to chest and back .
I'm not having a full day rest for ALL my muscles at once I'm only resting the muscles I work out the next day.
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iris
Shoe-Tang Clan
Joined: Feb 01 2008
Posts: 2488
Feedback: 32
Location: Afghanistan OEF IX-X
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| Posted: Thu Nov 05, 2009 8:23 am Post subject: |
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| eek/the/geek wrote: | | iris wrote: | | eek/the/geek wrote: | What does the mass xxx and mass xxx amplified do?
How much rest do muscles need?
Right now I'm working out evryday
My schedule:
One day chest back
Next day arms shoulders and legs
I am not having full day rests for all my muscles but I am resting a day for the muscles I worked out |
\
If you work out everyday.... THEN WHY IS THERE ONLY A 2 DAY SPLIT. Not only that, but chest and back on one day/ Arms, shoulder & legs in one day? You're not having a full days rest?!?! THEN SPLIT UP YOUR MUSCLE GROUPS. It's not that complicated. |
It's because that's the whole workout schedule. when I'm done with arms shoulders and legs I start over and I go to chest and back .
I'm not having a full day rest for ALL my muscles at once I'm only resting the muscles I work out the next day. |
Well do what want. But as far as the Mass XXX and MXXXAMP, the amp has creatine in it. Maybe alot more shit, but I'm not totally sure. What are you trying to do?
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PSingh
SC All Access
Joined: Jan 12 2008
Posts: 1840
Feedback: 17
Location: Houston, Texas
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| Posted: Thu Nov 05, 2009 10:34 am Post subject: |
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Anyone tried and Controlled Labs products?
I was looking in to White Flood or Green Mag?
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LiveStock
Much Respect
Joined: Mar 29 2009
Posts: 1276
Feedback: 4
Location: T.O.
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scis30
The Dynasty
Joined: Feb 08 2007
Posts: 3829
Feedback: 122
Location: DMV
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| Posted: Thu Nov 05, 2009 5:09 pm Post subject: |
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SD- take creatine after a workout, preferably an anaerobic one..like you're pushup day.
you're body wont absorb or do anything with it unless its immediately after a workout.
I cant run for 5-7 days. Tendinitis of the Peroneus Brevis...common overwork injury. I probably got it running the marathon
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scis30
The Dynasty
Joined: Feb 08 2007
Posts: 3829
Feedback: 122
Location: DMV
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| Posted: Thu Nov 05, 2009 5:38 pm Post subject: |
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^^its impossible.
you want to lose fat and gain muscle, fat doesnt convert.
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fireaddict
Kicks Knowledgeable
Joined: Oct 06 2007
Posts: 649
Feedback: 64
Location: Boston, Massachusetts
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| Posted: Thu Nov 05, 2009 9:30 pm Post subject: |
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Has anyone tried the Acai Berry diet? I train MMA but not sure if I should use it or not. I read mixed reviews about it.
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nyflyboi718
S-S-S
Joined: Aug 07 2006
Posts: 3062
Feedback: 88
Location: TWENTY-SEVEN RINGS
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iris
Shoe-Tang Clan
Joined: Feb 01 2008
Posts: 2488
Feedback: 32
Location: Afghanistan OEF IX-X
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| Posted: Fri Nov 06, 2009 12:27 am Post subject: |
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| scis30 wrote: | ^^its impossible.
you want to lose fat and gain muscle, fat doesnt convert. |
But anyways. Diet, Cardio & Weight training.
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jordan23junkee
Kicks Knowledgeable
Joined: May 25 2005
Posts: 901
Feedback: 25
Location: los angeles
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| Posted: Fri Nov 06, 2009 5:31 pm Post subject: |
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| fireaddict wrote: | | Has anyone tried the Acai Berry diet? I train MMA but not sure if I should use it or not. I read mixed reviews about it. |
I take Acai capsules for an energy boost which now replaces my coffee. Regarding it being used as a diet replacement meal I would just drink a boost or protein shake.
As of now there are a ton of lean muscle supplement shakes out there. I havent used them for years and the last one I used was Muscletechs Nitro tech. Anyone else recommend something that gains lean muscle post workout shake?
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x1337xNoobx
New Member
Joined: Jan 16 2008
Posts: 142
Feedback: 2
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| Posted: Fri Nov 06, 2009 11:06 pm Post subject: |
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After numerous gym trials, I found one that's in my budget and to my liking but everytime I work out. I don't know what to do.
I just spend 20-30 minutes cardio before and 10 minutes after.
And then in between I just do most of the upperbody machines 3 sets - 12 , 10 , 8
And then some other days I just do lowerbody machines same sets and abs (do till I can't do it no more as in after everything I'll feel weak but then when I get home Im fine. just a little sore but nothign too much that I cant move my body anymore. I never really had that.)
I don't feel like , it's doing me much progress because it's too random. Well it's only been one day, but thats what I also did at the trials I had with other gyms and now Since I joined one I need to get serious.
What would be a good work out for me? I am trying to become more athletic for basketball (explosive, stronger and quicker and some hops)
I am mainly free on :
Monday (Maybe, I will try to go by myself but it's hard cuz I like to go with friend and I take a bus there after school)
Wed (probably(
Friday (DEF)
Sat ( free all day)
Sun ( free all day)
so my work out can be 3-4 days a week. If you make me a work out I can probably squeeze in these days
Monday, Wed, Fri, SAT/SUN
a little info about me.
I used to be 250. Now I am about 215-220. My best shape was when I was 20_ . My weight is now constantly at that level. I am 6'2 and I am 20.
My max for everything is random. but I am not that strong to tell u that much
the most I can lift from a dumbbell and do consistent set/reps is maybe 20-25 at most.
I know my leg press, was 3x 45 both sides but that doesn't mean much it's easy for everybody I heard.
I tried to do squats with weights but I am normally off balanced or it hurts my neck, or my arms shake and that was when I was holding 80-100 I forgot, that was a few months ago.
My vert : I don't know but on a 9 ish FT rim, I can touch the fingers with my tips and grab it barely with my tips of my finger. On a 10 ft I can just clap on it. This probably shows my vert is very weak or it could be my weight because I am fat. I haven't really done any serious working out in terms of lifting. Only jogging/basketball
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Bboi1c3
In The Game
Joined: May 13 2008
Posts: 462
Feedback: 15
Location: Chino TOWN
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iris
Shoe-Tang Clan
Joined: Feb 01 2008
Posts: 2488
Feedback: 32
Location: Afghanistan OEF IX-X
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| Posted: Sun Nov 08, 2009 2:50 am Post subject: |
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| x1337xNoobx wrote: | After numerous gym trials, I found one that's in my budget and to my liking but everytime I work out. I don't know what to do.
I just spend 20-30 minutes cardio before and 10 minutes after.
And then in between I just do most of the upperbody machines 3 sets - 12 , 10 , 8
And then some other days I just do lowerbody machines same sets and abs (do till I can't do it no more as in after everything I'll feel weak but then when I get home Im fine. just a little sore but nothign too much that I cant move my body anymore. I never really had that.)
I don't feel like , it's doing me much progress because it's too random. Well it's only been one day, but thats what I also did at the trials I had with other gyms and now Since I joined one I need to get serious.
What would be a good work out for me? I am trying to become more athletic for basketball (explosive, stronger and quicker and some hops)
I am mainly free on :
Monday (Maybe, I will try to go by myself but it's hard cuz I like to go with friend and I take a bus there after school)
Wed (probably(
Friday (DEF)
Sat ( free all day)
Sun ( free all day)
so my work out can be 3-4 days a week. If you make me a work out I can probably squeeze in these days
Monday, Wed, Fri, SAT/SUN
a little info about me.
I used to be 250. Now I am about 215-220. My best shape was when I was 20_ . My weight is now constantly at that level. I am 6'2 and I am 20.
My max for everything is random. but I am not that strong to tell u that much
the most I can lift from a dumbbell and do consistent set/reps is maybe 20-25 at most.
I know my leg press, was 3x 45 both sides but that doesn't mean much it's easy for everybody I heard.
I tried to do squats with weights but I am normally off balanced or it hurts my neck, or my arms shake and that was when I was holding 80-100 I forgot, that was a few months ago.
My vert : I don't know but on a 9 ish FT rim, I can touch the fingers with my tips and grab it barely with my tips of my finger. On a 10 ft I can just clap on it. This probably shows my vert is very weak or it could be my weight because I am fat. I haven't really done any serious working out in terms of lifting. Only jogging/basketball |
I was going to post earlier, but got kicked off the computer.
Day 1 - Chest/Tris
Day 2 - Back/Bis
Day 3 - Shoulders
Day 4 - Legs
I'm not a fan of mixing musvle groups.. but when time doesn't permit.. Do what you gotta. Running after weightlifting has shown to burn more fat/calories.. So run after. Ask away.
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iris
Shoe-Tang Clan
Joined: Feb 01 2008
Posts: 2488
Feedback: 32
Location: Afghanistan OEF IX-X
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| Posted: Sun Nov 08, 2009 2:52 am Post subject: |
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| Bboi1c3 wrote: | | Hey guys can you help me wiht weight loss? like can you tell what i can do that can help me lose weight? |
Well, tell us what you're doing now.. Then maybe we can help you.
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