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i0iicetea538
The Dynasty
Joined: May 05 2006
Posts: 3635
Feedback: 55
Location: New York City
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 Posted: Fri Jul 03, 2009 10:40 am Post subject: |
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From the looks of it i'm planning to finish the marathon hopefully in under 4 hours. I jog at a pace of 6.5 throughout the whole way sometimes 6.8 but i usually go back to 6.5 and if something seems to hurt i go to 6.2. I average 6 miles in about 55 minutes.
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PSingh
SC All Access
Joined: Jan 12 2008
Posts: 1834
Feedback: 18
Location: Houston, Texas
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| Posted: Fri Jul 03, 2009 11:05 am Post subject: |
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| I RoC JaYz23 wrote: | | PSingh wrote: | | I RoC JaYz23 wrote: | Shotgun is what you take when you're body starts to become immune to NO-Xplode.
NO still works good for me, I can feel it wear off little by little though.
Redline is a good thing too.
Its a liquid and you only need 4 oz. (comes in 8 oz bottles)
As for those who stopped using NO-Xplode.
You guys that you're suppose to use it for about 6 weeks, stop using it for 6 weeks, and then start up again so your body doesn't build up a tolerance.
If you do it right like you're suppose to, theres real no reason to hop off a pre-workout supp that works effectively. |
yeah, NO-Xplode still works for me, but its a bit out of my price range this time around so I thought I'd try out a new product. I should be getting my Xtend and Shock Therapy tomorrow, can't wait to try them out  |
You gotta find the good deals son! lol
I got one of mine on GNC.com when they were having a sale and got it the NO and a mixer for under 40 shipped.
| Ray_Ray2433 wrote: | For those of you who take protein shakes, do you usually take it during the workout? As in taking sips every couple of lifts?
Or do you take the whole shake after your whole workout is completed?
I'd like to know so i can make the best out of my shakes, thanks in advance. |
I always take mine afterwards as well. Though most say take before, after and before you go to sleep. Who the fk can afford that? lol
If you're gonna take once or twice a day, definitely do it after you workout, and if you can, before you sleep. |
lol yeah, I had that GNC gold card, but it was still over priced compared to online lol, I just get them on bb, or prosource.
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kobeisgod
In The Game
Joined: Jun 15 2008
Posts: 533
Feedback: 15
Location: Los Angeles, California 310/818
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cs02132
Much Respect
Joined: Dec 19 2006
Posts: 1450
Feedback: 29
Location: Boston..617
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| Posted: Fri Jul 03, 2009 9:50 pm Post subject: |
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| what does xtend do |
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golly18
New Member
Joined: Jul 31 2007
Posts: 63
Feedback: 8
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| Posted: Fri Jul 03, 2009 11:11 pm Post subject: |
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| scis30 wrote: | | golly18 wrote: | | what do you guys think is better walk/run 2 miles a day or bike 2 miles a day? I started biking yesterday for at least 2 miles and it has a lot of uphills. is that better than walking/running 2 miles? and would my thighs get big by biking. im just asking bout my thigh cause i have a big ass one one for my height. |
"better" is in the eye of the beholder.
calorie wise you burn more running/walking than biking
2 miles wont add much to your "thighs" (please be more specific tho, thighs arent a muscle) and they'd probably get cut up, not necessarily bigger. |
mmk so next week im gonna do running/walking during the morning then bike during lunctime/afternoon and ill do it everyday. would that be good for my body? cause my friend said like tire the muscle so it heals up or something. but like i think i read it somewhere that you should rest it for a day like skip workouts |
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jeffori
Forum Master
Joined: Jun 18 2008
Posts: 2998
Feedback: 36
Location: 408
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| Posted: Sat Jul 04, 2009 2:34 am Post subject: |
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Heh, hey guys..
My cousin just gave me P90X as a gift..
I'm gonna stop doing the workout I'm doing right now,
and jump right into this.
Any users want to enlighten me:
What should I do to get started? What do I need also to begin?
So far, all I have is the guidebook and the DVD.
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JEFF. "Je veux que vous soyez avec moi et personne d'autre.."
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iris
Shoe-Tang Clan
Joined: Feb 01 2008
Posts: 2667
Feedback: 32
Location: BAY AREA, CA
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| Posted: Sat Jul 04, 2009 2:53 am Post subject: |
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| kobeisgod wrote: | | i just started working out, anyone got any tips? |
Don't quit and proper form.
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///\JM.
The Works
Joined: May 23 2009
Posts: 2160
Feedback: 5
Location: The Bay, CA
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| Posted: Sat Jul 04, 2009 12:21 pm Post subject: |
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| golly18 wrote: | | scis30 wrote: | | golly18 wrote: | | what do you guys think is better walk/run 2 miles a day or bike 2 miles a day? I started biking yesterday for at least 2 miles and it has a lot of uphills. is that better than walking/running 2 miles? and would my thighs get big by biking. im just asking bout my thigh cause i have a big ass one one for my height. |
"better" is in the eye of the beholder.
calorie wise you burn more running/walking than biking
2 miles wont add much to your "thighs" (please be more specific tho, thighs arent a muscle) and they'd probably get cut up, not necessarily bigger. |
mmk so next week im gonna do running/walking during the morning then bike during lunctime/afternoon and ill do it everyday. would that be good for my body? cause my friend said like tire the muscle so it heals up or something. but like i think i read it somewhere that you should rest it for a day like skip workouts |
rest days are for when you lift. you can run everyday
| iris wrote: | | kobeisgod wrote: | | i just started working out, anyone got any tips? |
Don't quit and proper form. |
listen to this guy. and don't let your ego get in the way, start off light. because most people do more than they can handle and actually do the workout wrong. |
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savageshoehead
Much Respect
Joined: Aug 07 2006
Posts: 2362
Feedback: 87
Location: NORCAL
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| Posted: Sat Jul 04, 2009 2:34 pm Post subject: |
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Pros/Cons on creatine please.
I've tried and it and I noticed an increase in my workouts.
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PSingh
SC All Access
Joined: Jan 12 2008
Posts: 1834
Feedback: 18
Location: Houston, Texas
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| Posted: Sat Jul 04, 2009 4:46 pm Post subject: |
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| cs02132 wrote: | | what does xtend do |
It's basically your BCAA supplement.
BCAA's and glutamine. Helps you recover quicker, maintain gains, helps increase endurance, etc.
_________________
RIP REGGIE HOLLOWAY 3.17.10
WANTED: SWOOSH INVITE! WILL PAY $$$
Use rep code "PH19526" on Karmaloop and get 20% off!! =]
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kobefan234
Kicks Knowledgeable
Joined: Nov 28 2007
Posts: 707
Feedback: 2
Location: Weight rooM
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| Posted: Sat Jul 04, 2009 4:57 pm Post subject: |
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| savageshoehead wrote: | Pros/Cons on creatine please.
I've tried and it and I noticed an increase in my workouts. |
Pros are strength gains and endurance, stamina ( Can easily gain 5 lb
Cons: Possible Bloating effect |
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kobeisgod
In The Game
Joined: Jun 15 2008
Posts: 533
Feedback: 15
Location: Los Angeles, California 310/818
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| Posted: Sat Jul 04, 2009 8:17 pm Post subject: |
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| iris wrote: | | kobeisgod wrote: | | i just started working out, anyone got any tips? |
Don't quit and proper form. |
i make sure of my form, ive heard that a lot, thanks
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i0iicetea538
The Dynasty
Joined: May 05 2006
Posts: 3635
Feedback: 55
Location: New York City
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| Posted: Sat Jul 04, 2009 10:20 pm Post subject: |
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Are you working out with anybody ? You working out alone at home or at a gym ? If gym are you following a workout plan or just doing w/e you see ? Do you have any goals or just looking for a healthy lifestyle ?
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I RoC JaYz23
Admin / The Dreams
Joined: Aug 25 2004
Posts: 17412
Feedback: 147
Location: The 702 *Sin City* Las Vegas, NV
E-Team Bonus: 92
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SHOEHEAD627
Kicks Knowledgeable
Joined: Jan 09 2009
Posts: 774
Feedback: 13
Location: 510, BAY AREA
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| Posted: Sun Jul 05, 2009 12:16 am Post subject: |
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| I RoC JaYz23 wrote: | If you can, try and workout with a friend or something.
Whenever I workout with friends, I see myself doing my reps and not quitting as quickly as I would if I were by myself.
Mostly because I'd catch hell if I quit first or didn't do as many reps and they did  |
yea thats true. but you also have the advantage of having a spotter so you have more options when you work out too. |
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